Fostering a healthy connection in the modern world can be challenging due to the prevalence of technology and the fast-paced nature of our lives. However, with some conscious effort and intentional actions, you can build and maintain healthy connections. Here are some suggestions:
Prioritize face-to-face interactions: While technology offers convenience, make an effort to spend quality time with others in person. This allows for more meaningful connections and deeper understanding.
Active listening: Practice active listening when engaging with others. Show genuine interest, maintain eye contact, and provide feedback to let them know you're fully present in the conversation.
Limit screen time: Set boundaries on your screen time, especially during social interactions. Put away your phone or turn off notifications to give your full attention to the person you're with.
Be vulnerable and authentic: Share your thoughts, feelings, and experiences openly with others. Vulnerability fosters trust and encourages others to open up as well, strengthening the connection.
Practice empathy: Put yourself in the shoes of others and try to understand their perspectives and emotions. Show compassion and support, even if you don't fully agree with them.
Nurture shared interests: Engage in activities or hobbies that you and others enjoy. It provides an opportunity to bond, collaborate, and deepen your connection.
Show appreciation and gratitude: Express gratitude for the people in your life. Regularly acknowledge their contributions and let them know you value their presence.
Establish boundaries: Clearly communicate your boundaries and respect those of others. Healthy connections thrive when there is mutual respect for personal space, time, and individual needs.
Practice digital detox: Take occasional breaks from social media and online platforms. Use this time to engage in offline activities and connect with people in real life.
Foster a supportive network: Surround yourself with people who uplift and inspire you. Seek out communities or groups with shared values and interests, both online and offline.
Remember, building healthy connections takes time and effort. It's important to be patient, understanding, and committed to nurturing these relationships.
Keren Obara 2023.